​Official Website of Laura Warf

Laura Warf

Move well. Think well. Nourish well. Rest well.

Be well.

speaking and workshops

The Space Between Stress & Bliss

Based on Laura's TEDx talk. Develop an understanding of the fine line that exists between feeling and living with symptoms of stress versus living with greater joy on a more consistent basis. Join us to discover the answer of what lies between these two states of being and how we can all take greater control of our lives and influence those around us with easy to integrate daily practices.


The Magic of Meditation

The practice of meditation and mindfulness is about observing, taming and clearing the mind to assist in unleashing an infinite source of energy called prana. Meditation assists in reducing emotional responses such as: reactivity, stress, anxiety and depression, and promotes inner joy and peace, improves concentration, quality of sleep, and gets you more in touch with yourself. When the obstacles in life are confronted with a serene mind, we live more happily. Learn a step by step approach to various techniques that can easily be adopted into any wellness program.

Just Breathe!

Learn simple yet profound techniques that can be done anywhere and anytime to breathe more effectively. Discover how just a few minutes of daily focused breathing can help alleviate tension, decrease stress, or improve your mood. Learn the science behind heart rate variability and how we can restore our natural and optimal inner frequency. Discover which techniques are ideal in different scenarios; to relax, focus, perform for an important event, or increase your energy - there is a way to breathe to get the results you desire!

Wellness at your desk

Learn Laura’s top 10 tips and wellness techniques you can do at your desk!
Do you want to improve your focus? Boost your energy, stay awake behind your screen? Decompress and release the pressure? Release tension or pain? Improve your mood? Re-center before getting on the phone or before heading into a meeting? How about cultivating the best version of yourself to stay positive and productive? Did you know that energy robbers and energy boosters exist? Learn what they are to keep yourself elevated instead of depleted. This session will provide an abundance of ideas and practical solutions to help you make the best choices to keep you boosted all day long!

Be Functionally Fit for Life

Work out smarter not harder. Explore slower functional movement patterns using minimal equipment. Functional fitness exercises are designed to stimulate the entire body and develop fluid myofascial movement patterns. Discover multi-leveled integrated movements that will help improve the ability to perform day to day activities with greater ease while reducing the risk of injury.  Learn a variety of exercises and variations geared for all levels to help improve coordination, balance, core stability and functional strength. Ideal for adults looking for an accessible, user-friendly approach to fitness.

Strong Core!

One of the best things you can do for your health is to strengthen your core muscles.
These muscles go far beyond your abs - your core also includes your back, waist, pelvis, and butt. Working together, these muscles let you move freely and keep you steady on your feet. Good balance is critical because it can help you keep your independence by preventing debilitating falls. Learn Laura’s Top 10 core exercises you can do in any setting. Leave with a core workout that is rewarding and accessible to anyone.  
Equipment: Bender balls required

​Mend my Back Program

If you have ever experienced any kind of back discomfort, then this workshop is for you.  Gain a greater understanding to the seven common causes of back pain and learn how to progress exercise prescription in a safe and effective way.  A sequence of movements designed for back health will be demonstrated and practiced to help improve mobility and stability around the primary joints that affect the back. Learn when to apply the “less is more” principle and how to choose the top 3 movements for anyone who is challenged with back issues.

​For more information on back pain relief visit the ​Mend my Back Program official website.

Relaxation for Greater Vitality

Experience a nurturing class designed to restore balance, calm the mind and release deep tensions in the body leading to a deeper sense of serenity. True relaxation is cultivated by stimulating the relaxation response through focused breathing, visualization and specific movement sequences designed to harmonize the body and mind. Leave with a greater understanding of how to sequence a slow-moving floor-based yoga practice that is joint friendly and accessible to all. The session will be broken down into movement blocks that can easily integrated into your day.

Yoga for your Heart

The heart center is the merging of all polarities. Learn the symbolic truth of how your heart connects you with universal consciousness. Come learn ancient principles of traditional yoga practice where the teachings are adapted for each person to make yoga accessible for anyone. Explore the five principles of personal practice originally taught by Sri Krishnamacharya that can be incorporated into all yoga styles. Enjoy a heart opening experience through the simplicity of linking breath and movement, along with the power of presence. Yoga begins where you are right now. 

Yoga Posture Assisting Techniques

This workshop will increase your sensitivity to respond to the needs of your students.  Learn when and how to assist your participants effectively to enhance their yoga experience by understanding the four components of each posture. Through partner work, practice four methods of assisting students that can be applied to a range of postures allowing each person to progress safely and progressively.  Notice how small adjustments can have a profound impact on your practice and those you teach.

Energy Medicine for Energy Management & Self-Care

Energy healing activates your life force energy to restore balance, rejuvenate your entire body, promote emotional wellbeing and spiritual connection. Become more self-aware of how you are projecting yourself to those around you. With a few simple techniques and daily practices, the power to restore yourself is at your fingertips.  You’ll discover several methods for wellness, self-healing, and preventing illness through Reiki, shamanic meditation, Emotional Freedom Technique, and ancient Chinese healing secrets for cultivating energy as a foundation for health, happiness, and self-empowerment. This workshop is experiential for those who are committed to their self-care and optimal well-being from the inside out.

Healthy Happy Hour

This presentation and product demo focuses on Clean Living.  We begin by harnessing the collective group energy with a guided meditation to release old habits that no longer serve our well-being. As we release non-beneficial habits that prevent us from being our best we create space to create new, cleaner and healthier habits that support our vibrant self.  We explore clean living topics from the thoughts that we think, foods that we eat, air that we breathe, the environments we spend time in and the products we use. This fun, uplifting group session offers nutritional and skincare samples and demos to help establish healthier sustainable habits for life.


Conquer Stress with the Wisdom of Ancient Teachings

Join Laura in this enlightening lecture as she shares wisdom that she has received and practiced from numerous enlightened teachers from different parts of the world. Did you know that 90% of diseases are complicated by stress and that the most widely prescribed medications are for stress related symptoms? Let’s curiously dive into how other cultures harmonize the mind and body leading the greater health, happiness and longevity. Leave with six ancient practices to bring into today’s world as a holistic system for yourself and to assist your clients who are dealing with symptoms of stress.

A Pathway to Happiness

People from all walks of life share an innate drive for meaning, direction and purpose. What is your own path to true happiness? When we’re living our purpose, we feel awake, happy and alive as we use our unique gifts and talents to serve others and the planet. This session will explore the Law of Dharma, positive psychology, wellness wisdom and how to commit to living an authentic meaningful life. Learn to align yourself with the state of greater flow and optimism and reset your thoughts and actions toward a more balanced, healthier and happier life. Leave this session with practical tips on how to rewire your brain for happiness along with helpful hints to create a happiness culture with your clients, in your classes and wellness programs.

wokrshop inquiry

Want to know more about our workshops?

We work closely with our clients to co-create powerful moments that will have goal reaching impact.

We offer a wide variety of wellness workshops that you may choose from for conventions, keynotes, personal or professional settings.

Perhaps you like what we do and hope to work with us to innovate new content tailored to your needs. Be sure to connect, we love exploring possibilities.

Whether it's a speaking engagement, keynote, workshop, fitness/wellness training, educational session or master class, we are here to help you set it up.

We look forward to connecting.  Be well.


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