All Posts by Laura Warf

Laura is Presenting at the canfitpro Vancouver 2019 Fitness Convention November 22-24, 2019

Laura will be presenting at this conference held at UBC downtown ​Vacouver November 21-24, 2019

She will inspire and educate other fitness professionals, coaches and health enthusiasts on how to live optimally during the following two workshops :

​The Space Between Stress & Bliss - Saturday Nov 23rd 8:30-10:00 am
Based on Laura's TEDx talk. Develop an understanding of the fine line that exists between feeling and living with symptoms of stress versus living with greater joy on a more consistent basis. Join us to discover the answer of what lies between these two states of being and how we can all take greater control of our lives and influence those around us with easy to integrate daily practices. Evaluate your own stress levels in this interactive workshop along with your life balance score. Like Yin & Yang, you can be a busy-body and a balanced-body through optimal daily choices and integrate the three pillars of optimal well-being into your own life. Gain the tools to be your best self from the inside out!

​Heartfulness Yoga and Meditation - Sunday Nov 24th 11:45-1:15 pm
You have heard of mindfulness but have you heard of heartfulness? Take your yoga and meditation practice a step further by regulation the heart-brain system to attain greater states of coherence and wellness. Learn the symbolic truth of how your heart connects you with universal consciousness. Explore ancient principles of traditional yoga practice where the teachings are adapted for each person to make yoga accessible for anyone. Experience the five principles of personal practice originally taught by Sri Krishnamacharya that can be incorporated into all yoga styles. I look forward to meeting you on the mat.

For more information about canfitpro2019 in Toronto.

Retraite de ressourcement et de bien-être samedi le 24 aout 2019 avec Laura de 9h à 17h à Val David, Quebec

​BRILLEZ!

​Joignez-vous à nous pour une journée spécialement conçue pour vous ressourcer, vous inspirer, et faire le plein d'énergie.

Apprenez les routines que vous pouvez faire chez vous pour améliorer votre bien-être - corps et esprit.

À votre santé!

Inscrivez-vous avant le 18 aout pour réserver votre place.

​Prenez le temps juste pour vous. Soyez inspiré à révéler la partie de vous qui cherche à émerger. Une fois que nous allumons la lumière à l'intérieur et éliminons les vieilles habitudes pour laisser place au nouvelles intentions, nous pouvons voir plus clairement et marcher avec authenticité sur notre propre voie avec détermination et dynamisme.

​Cette activité vous guidera à:
    1. cultiver votre propre bien-être au moyen de pratiques et routines intentionnelles conçues,
    2. éliminer les schémas qui ne vous servent plus,
    3. rebranchez votre esprit pour qu'il manifeste ce que vous désirez vraiment pour vous-même.
4. garder la forme; corps et esprit

Lorsque nous vivons intentionnellement, nous brillons plus fort et vivons plus librement.

Réservez votre place dès maintenant.
Vous avez des questions, joindre Laura à laura@laurawarf.com

    • Les portes ouvriront à 8h30, vous pouvez arriver, vous détendre et vous installer.
    • Nous commencerons à 9h00 et terminerons avant 17h00.
   ​
Ce qu'il faut apporter:
    • un tapis de yoga
    • journal et stylo
    • bouteille d'eau
    • collations, diner (nous allons faire une pause pour le diner, l’épicerie Metro est à côté)
    • cœur et esprit ouverts
    • une volonté d'être vous-même dans un environnement accueillant

​Lieu: Pavillon Maurice Monty, 2492 rue de l’Église, Val David, Quebec
Contribution: 125 $ payés à l'avance à Laura par transfert intéract laura@laurawarf.com, ou par paypal à Laura Warf

Je vous remercie,
J’ai hâte de vous voir.
Santé et bonheur,
Laura

Laura is Presenting at the canfitpro 2019 Fitness Convention and Tradeshow August 14-18, 2019

Laura will be presenting at this conference held at the downtown Toronto convention center August 14-18, 2019

She will inspire and educate other fitness professionals, coaches and health enthusiasts on how to live optimally during the following two workshops :

Living Intentionally Saturday August 17th 7:30-11:15
Each morning you are gifted a blank canvas with the opportunity to design your life. Are you powerfully creating your life by your own design with a sense of purpose? Or are you living in default mode, in reaction to the elements around you?

Energy Medicine for Self-Care Saturday August 17th 3:15-4:45
Energy management activates your life force energy to restore balance, rejuvenate your entire body, promote emotional well-being and spiritual connection. With a few simple techniques and daily practices, the power to restore yourself is at your fingertips.

For more information about canfitpro2019 in Toronto.

Laura is presenting at the ICAA Conference October 10-12, 2019 at the Gaylord Palms Resort and Convention Center Orlando, Florida

Laura is part of the presenting team for this year’s International Council on Active Aging® (ICAA) Conference and Trade show 2019 in Orlando, Florida October 10th to 12th, 2019.

Shaping the future of wellness
ICAA 2019 is an industry gathering filled with information, networking and inspiration—a giant meet-and-greet, TED Talk, expo and educational energizer rolled into one. Three days of learning, laughing, exploring, connecting and sharing ideas. Making new contacts and discovering new options. Getting on top of trends before they get on top of you. When it comes to “shaping the future of wellness,” ICAA 2019 is the place to be.

International Council on Active Aging® logo

Her workshops to be presented include: Energy Medicine for Self-Care and Mend my Back; Lifestyle Foundations

About the International Council on Active Aging® www.icaa.cc/

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