Laura will be presenting at this conference held at UBC downtown Vancouver November 21-24, 2019
She will inspire and educate other fitness professionals, coaches and health enthusiasts on how to live optimally during the following two workshops :
The Space Between Stress & Bliss - Saturday Nov 23rd 8:30-10:00 am
Based on Laura's TEDx talk. Develop an understanding of the fine line that exists between feeling and living with symptoms of stress versus living with greater joy on a more consistent basis. Join us to discover the answer of what lies between these two states of being and how we can all take greater control of our lives and influence those around us with easy to integrate daily practices. Evaluate your own stress levels in this interactive workshop along with your life balance score. Like Yin & Yang, you can be a busy-body and a balanced-body through optimal daily choices and integrate the three pillars of optimal well-being into your own life. Gain the tools to be your best self from the inside out!
Heartfulness Yoga and Meditation - Sunday Nov 24th 11:45-1:15 pm
You have heard of mindfulness but have you heard of heartfulness? Take your yoga and meditation practice a step further by regulation the heart-brain system to attain greater states of coherence and wellness. Learn the symbolic truth of how your heart connects you with universal consciousness. Explore ancient principles of traditional yoga practice where the teachings are adapted for each person to make yoga accessible for anyone. Experience the five principles of personal practice originally taught by Sri Krishnamacharya that can be incorporated into all yoga styles. I look forward to meeting you on the mat.