Official Website of Laura Warf
Move well. Think well. Nourish well. Rest well.
Live well. Laugh well. Love well.
Be well.
Well-Being Guide
I help people reclaim their freedom to move well and stay active, enjoying the things they love. When we move better, we feel better. By improving posture, reducing/eliminating pain, optimizing energy, and increasing resilience to stress, I guide others to feel at home and at more ease within themselves.
As a postural therapist, movement specialist, yoga teacher and empowerment coach, I am motivated to help people become more health-conscious and live a more vibrant life.
Even after 30 years of doing this work, it is inspiring to witness people rediscover the joy and freedom that comes from being able to stay active and live without pain. Let's face it, when something hurts it is less fun to move and groove through life.
Design a functional body that carries you well through life long term. I believe that inside we are all fun-loving kids who still want to stay active, bike, run, jump, play, crawl and roll around. As grown-ups, we simply forgot how to move freely and enjoy life with a fit body and mind. The good news is, we can relearn these important fundamentals to live a more vibrant, functionally fit life.
Laura divides her time between Quebec, Canada and Cannon Beach, Oregon. She is the co-founder and lead educator at the School of Happiness, an online platform designed to help people develop a lifestyle of happiness and well-being at home and at work. She also sees clients privately for posture alignment therapy at her two locations in Oregon using the Egoscue Method. She sees clients virtually on Zoom and in-person at the Egoscue Portland clinic and the Egoscue travel clinic in Cannon Beach, Oregon: The Mend Loft.
You are invited to book a 15 minute complimentary discovery call to explore how we can work together. Head over to the "Connect" page.
Services offered: Wellness/Empowerment Coaching, Posture Therapy, Yoga & Meditation, Functional Fitness, Lunch & Learns, Retreats and Online Classes
Please visit: The School of Happiness
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WELLNESS
A practice of healthy habits leading to optimal balance of the mind, body, heart and spirit. Be well from the inside out to radiate vitality. Enjoy being in complete harmony with nature. Welcome home to your Self.
MINDFULNESS
Focused awareness on the present moment, while calmly acknowledging and accepting our feelings, thoughts, and bodily sensations. Often used as a therapeutic technique to relieve symptoms stress to bounce back more quickly from anything that tips our balance scale.
FITNESS
Our bodies are built to move. Functional fitness focuses on full body movement patterns to correct our imbalances, reduce pain, improve posture, strengthen the core, develop balance, coordination, endurance, and have fun! Let's move.
LIFESTYLE
Healthy living is multi-dimensional
It encompasses a positive, solution-oriented mindset which includes engaging in uplifting projects that serve others well.
Living with vitality requires daily movement
Ideally outdoors! Keep the body resilient and strong, fueled by whole foods to nourish every cell optimally.
A healthy, happy lifestyle also allows for time to connect
Inner stillness giving the body/mind time to replenish and of course spontaneous play time with loved ones to keep our hearts light and filled with gratitude.
About Laura
Laura Warf, Well-Being and Happiness Coach, Yoga and Meditation Teacher, Fitness Instructor, Inspirational Speaker
Laura Warf is the co-founder, Chief Well-Being and Happiness Officer of the School of Happiness, which crafts methods integrating tools from ancient teachings to today’s cutting-edge research.
The mission of the School of Happiness is to guide people to become conscious creators of their well-being in mind, body and spirit, following their eight essential elements leading to optimal health, happiness and fulfillment at home and at work. We serve entrepreneurs and professionals who lead full lives and understand the benefit of self-care to be better at what they do by feeling better about who they are.
Laura is a healthy living advocate, passionate wellness educator, yoga teacher and mind-body specialist offering tools and resources in the form of classes, retreats and services in corporate wellness live and online. More info here.
Laura Warf has a Bachelor’s Degree in Education (Fitness) from McGill University, she is a trained coach with the certified coaches federation and a certified canfitpro fitness instructor. Laura is the author of a mind-body specialist program, a yoga-certified instructor tutored by Mark Whitwell, and a Canadian Certified Yoga Teacher CA-RYT-500. She has extensive training from the Kripalu yoga centre and is qualified as a Reiki practitioner specializing in energy balancing.
She has been fortunate to study and work with numerous enlightened teachers in the field of yoga, meditation, shamanism, Buddhism, positive psychology and exercise science. It is the blend of these teachings which have helped shape who she is today and ignited the passion she generously shares by transmitting her knowledge and experience in all her sessions.
The School of Happiness offers online live classes in yoga and functional fitness, and other fun wellness resources to determine life balance with the Happiness Wheel.
Laura is also the creator of the Mend My Back Program. A back pain recovery program offering key progressive back exercises, improved lifestyle habits and proper nutrition for long-term back health.