Laura guides others to be conscious creators of their well-being, body, mind, heart and spirit.
She offers a heart-centered approach towards living with optimal well-being.
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A healthy balance of the mind, body and spirit emphasizing the state of the entire being that results in an overall feeling of harmony.
Mindfulness teaches us to cultivate a deep sense of awareness of what is happening now and tunes us into our senses. It guides us to observe without reacting thereby conserving our vital energy keeping us alert, centered and calm.
Our bodies are built to move. Functional fitness focuses on full body movement patterns to strengthen the core, develop balance and endurance, improve posture and have fun!
Healthy living is multi-dimentional; it encompasses a positive, solution-oriented mindset which includes engaging in uplifting projects that serve others well. Living with vitality requires daily movement (ideally outdoors!) to keep the body resilient and strong, fuelled by whole foods to nourish every cell optimally. A healthy, happy lifestyle also allows for time to connect with inner stillness giving the body/mind time to replenish and of course spontaneous play time with loved ones to keep our hearts light and filled with gratitude.
Laura Warf is the founder of the School of Happiness, which crafts methods integrating tools from ancient teachings to today’s cutting-edge research. The mission of the School of Happiness is to guide and inspire individuals to become conscious creators of their well-being in mind, body and spirit, following their eight essential elements to health and happiness. Laura is a healthy living advocate, passionate wellness educator, yoga teacher and mind-body specialist offering tools and resources in the form of classes, retreats and services in corporate wellness live and online.
Laura Warf has a Bachelor’s Degree in Education (Fitness) from McGill University, she is a trained coach with the certified coaches federation and a certified canfitpro fitness instructor. Laura is the author of a mind-body specialist program, a yoga-certified instructor tutored by Mark Whitwell, and a Canadian Certified Yoga Teacher CA-RYT-500. She has extensive training from the Kripalu yoga centre and is qualified as a Reiki practitioner specializing in energy balancing.
She has been fortunate to study and work with numerous enlightened teachers in the field of yoga, meditation, shamanism, Buddhism, positive psychology and exercise science. It is the blend of these teachings which have helped shape who she is today and ignited the passion she generously shares by transmitting her knowledge and experience in all her sessions.
Laura is the founder of the School of Happiness which offers online live classes in yoga and functional fitness, and other fun resources to determine life balance with the Happiness Wheel.
Laura is also the creator of the Mend My Back Program. A back pain recovery program offering key progressive back exercises, improved lifestyle habits and proper nutrition for long-term back health.