Laura guides others to be conscious creators of their well-being, mind, body and spirit.
She offers a heart-centered approach towards living with optimal health, harmony and joy.
A healthy balance of the mind, body and spirit emphasizing the state of the entire being that results in an overall feeling of harmony.
Mindfulness teaches us to cultivate a deep sense of awareness of what is happening now and tunes us into our senses. It guides us to observe without reacting thereby conserving our vital energy keeping us alert, centered and calm.
Our bodies are built to move. Functional fitness focuses on full body movement patterns to strengthen the core, develop balance and endurance, improve posture and have fun!
Healthy living is multi-dimentional; it encompasses a positive, solution-oriented mindset which includes engaging in uplifting projects that serve others well. Living with vitality requires daily movement (ideally outdoors!) to keep the body resilient and strong, fuelled by whole foods to nourish every cell optimally. A healthy, happy lifestyle also allows for time to connect with inner stillness giving the body/mind time to replenish and of course spontaneous play time with loved ones to keep our hearts light and filled with gratitude.
Laura Warf has a Bachelor’s Degree in Education (Fitness) from McGill University, she is a trained coach with the certified coaches federation and a certified canfitpro fitness instructor. Laura is also the author of a mind-body specialist program, as well as a yoga-certified instructor tutored by Mark Whitwell, and a Canadian Certified Yoga Teacher CA-RYT-500. She has extensive training from the Kripalu yoga centre and is a certified Reiki practitioner.
She is the founder and president of Laura Warf School of Happiness which focuses on holistic fitness and wellness solutions. She offers services in healthy lifestyle coaching, yoga, meditation, Reiki (energy balancing), stress reduction strategies, functional fitness and wellness programming. She teaches and inspires clients using her model “The 8 Essential Elements to Health and Happiness.”
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