​Official Website of Laura Warf

Laura Warf

Move well. Think well. Nourish well. Rest well.

Be well.

​Laura guides others to be conscious creators of their well-being, mind, body and spirit.
She offers a heart-centered approach towards living with optimal health, harmony and joy. 

Upcoming ​Events & Conferences

Laura is Presenting at the canfitpro Vancouver 2019 Fitness Convention November 22-24, 2019
Laura will be presenting at this conference held at the downtown Toronto convention center August 14-18, 2019 She will inspire[...]
Retraite de ressourcement et de bien-être samedi le 24 aout 2019 avec Laura de 9h à 17h à Val David, Quebec
​BRILLEZ!​Joignez-vous à nous pour une journée spécialement conçue pour vous ressourcer, vous inspirer, et faire le plein d'énergie.Apprenez les routines[...]
Laura is Presenting at the canfitpro 2019 Fitness Convention and Tradeshow August 14-18, 2019
Laura will be presenting at this conference held at the downtown Toronto convention center August 14-18, 2019She will inspire and[...]
Laura is presenting at the ICAA Conference October 10-12, 2019 at the Gaylord Palms Resort and Convention Center Orlando, Florida
Laura is part of the presenting team for this year’s International Council on Active Aging® (ICAA) Conference and Trade show[...]
Laura is Presenting at the Congrès Tendances Fitness Conference November 3-4, 2018
Laura will be presenting at this bilingual Congrès Tendances Fitness convention in Laval, Quebec on November 3 and 4, 2018.[...]
WELLNESS
Wellness Laura Warf

​​A healthy balance of the mind, body and spirit emphasizing the state of the entire being that results in an overall feeling of harmony.

MINDFULNESS
Mindfulness Laura Warf

Mindfulness teaches us to cultivate a deep sense of awareness of what is happening now and tunes us into our senses. It guides us to observe without reacting thereby conserving our vital energy keeping us alert, centered and calm.

FITNESS
Fitness Laura Warf

Our bodies are built to move. Functional fitness focuses on full body movement patterns to strengthen the core, develop balance and endurance, improve posture and have fun!

Frame the Moment with Laura Warf
Lifestyle

Healthy living is multi-dimentional; it encompasses a positive, solution-oriented mindset which includes engaging in uplifting projects that serve others well.  Living with vitality requires daily movement (ideally outdoors!) to keep the body resilient and strong, fuelled by whole foods to nourish every cell optimally. A healthy, happy lifestyle also allows for time to connect with inner stillness giving the body/mind time to replenish and of course spontaneous play time with loved ones to keep our hearts light and filled with gratitude.

​About L​aura

Laura Warf, Health and Happiness Coach, Yoga and Meditation Teacher, Fitness Instructor, Inspirational Speaker

​​​Laura Warf is the founder of the School of Happiness, which crafts methods integrating tools from ancient teachings to today’s cutting-edge research. The mission of the School of Happiness is to guide and inspire individuals to become conscious creators of their well-being in mind, body and spirit, following their eight essential elements to health and happiness. Laura is a healthy living advocate, passionate wellness educator, yoga teacher and mind-body specialist offering tools and resources in the form of classes, retreats and services in corporate wellness live and online.

Laura Warf has a Bachelor’s Degree in Education (Fitness) from McGill University, she is a trained coach with the certified coaches federation and a certified canfitpro fitness instructor. Laura is the author of a mind-body specialist program, a yoga-certified instructor tutored by Mark Whitwell, and a Canadian Certified Yoga Teacher CA-RYT-500. She has extensive training from the Kripalu yoga centre and is qualified as a Reiki practitioner specializing in energy balancing.

She has been fortunate to study and work with numerous enlightened teachers in the field of yoga, meditation, shamanism, Buddhism, positive psychology and exercise science. It is the blend of these teachings which have helped shape who she is today and ignited the passion she generously shares by transmitting her knowledge and experience in all her sessions.

www.SchoolofHappiness.ca/

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